Sleep experts agree that we need at least seven hours of sleep to function at our best. However, if an uninterrupted seven hours of shut-eye sounds like an unusual luxury to you, you’re not alone. In fact, 4 out of 10 adults are sleep deprived and approximately half of those adults have insomnia. Sleep problems impact wide-ranging factors such as mental health, diabetes, cardiovascular health, and obesity and have been linked to 7 of the 15 leading causes of death.
In this blog post, I extract the main findings from my latest white paper, Why Sleep Matters, which references findings from over 50 published academic articles. The results may have you rethinking the next time you skimp on sleep.